A workout is something that should be initiated in our everyday life routine, but for us to see the results that we want. It’s totally dependent on how serious we are with the workout and not only that, there are certain things we should make as a habit to do before every workout to get the desired results. Here are 4 very key things to do before every workout.
#1: Eat 60 to 90 Minutes before Training
If your routine usually takes place in the morning, it’s advisable that you take a small green smoothie before you start, to keep you fuelled and help boost your energy for the workout. Some people tend to think that training on an empty stomach helps you to burn more fat, this does more harm than good because your body becomes starved and not likely to perform its best. Taking a meal before workout gives you stamina and drives metabolism, it does this by contributing to protein synthesis, a way in which cells build and manufacture proteins.
#2: Use a Foam Roller 10 – 15 Minutes before Training
When you spend about 10 minutes on a foam roller, you tend to feel more agile and you will be able to perform your workout more effectively. For pro athletes they have deep tissue specialists that work on them before games, this treatment breaks up knots in the tissues, improves muscle quality and it increases motility. But for sake of just exercising and cannot afford them, the foam roller also performs that function as well, it can be used in place of it and it still gives you that feeling of relieve that you need. If you have a tensed area, you can place the foam roller there, till the tension leaves.
#3: Do Dynamic Mobility Work 5-10 Minutes before Training
Prior to every exercise, it’s essential to focus on dynamic mobility, full body movements where the stretch would be held for about one or two seconds in each position. But for the static mobility it’s better to be done after the work out. Research has shown that those who engage in dynamic warm ups produce longer gains in mobility and flexibility as well as strength than those who do the static warm up or skip them.
#4: Do a Workout-Specific Warm-Up at the Beginning of Training
Warm ups before helps to prime the nervous system, prevents injuries, and improves performances during your work out. It is advisable that the closer to your max that you are attempting to lift, the more warm up sets.
Conclusion
Aforementioned are four ways you should prepare for each workout routine. Start today and be sure to benefit
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Contact Us: Click here to send us your details or fill in the form below.
You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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