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Category Archives: Running
Running ...
The 4 Most important Benefits of Resistance Training for Runners
Many people make the mistake of thinking that running is incompatible with strength training but this is simply not true. Yes strength train [...]
Running ...
Components Of A Good Running Technique
Running is a very popular and common form of exercise. Regular runners (who actually do it right) have improved flexibility, endurance, bett [...]
Running ...
5 benefits of running for weight-loss
Running is a very popular form of exercising. It’s a great way to relieve stress, strengthen muscles, improve cardiovascular fitness, burn [...]
Running ...
8 Steps to Proper Stretching for Running
Stretching is an important component of exercise and should always be done with correct technique. The reason this is so is: muscles are a v [...]
Running ...
7 Steps to Running Better
Running is one the most popular fitness activities for people trying to get fit all over the world. But a lot of people do not run efficient [...]
Running ...
7 Simple Ways to Prevent Injuries From Running
The last thing anyone wants when they start running, is to pick up a minor or major injury that could keep them off the track for days, week [...]
Running ...
8 Reasons Why Running is Worth the Miles
Running is a universal sport activity. I bet you see people running every day and I’m pretty sure most of them are not running from the co [...]
4 Simple Tips for Preventing Injuries While Running
We just closed another cross country season and my 5th daughter’s accomplishments for this year made me very proud. She made personal [...]
Fat burner ...
9 Ways to Increase Stamina and Endurance for Running
In this detailed info on 9 Ways to Increase Stamina and Endurance for Running in Dubai, you will learn how to Watch your Diet, Focus on Men [...]
The Color Run Dubai RETURNS – Autodrome on November 21
The Color Run™, also known as the Happiest 5k on the Planet, is a unique paint race that celebrates healthiness, happiness, individualit [...]