Quick Workout

5 Quick Exercises to Stay Fit Without Going to the Gym

Sometimes we become very busy in life, so much so that we barely have time to eat or sleep, keeping your body fit becomes almost impossible and you find yourself skipping the gym a lot. You don’t always have to go to the gym to keep fit though, you can do some really quick exercises at home or even at work and it doesn’t even take more than ten minutes of your time everyday.

Running stairs.



If you have stairs at home, you can run up and down it for ten minutes everyday. Or even at work during your lunch break, since most people prefer using the elevator to taking the stairs, you can take ten minutes out of your lunch break and run up and down your office stairs. It will improve your speed but most importantly, it will burn a lot of calories.

Jump squats.



Squats help tone your backside, but jump squats works for your whole body. It takes squats to a whole new level and it only takes about five minutes to do. To do the jump squat, Stand with your arms at your sides and your feet shoulder-width apart, squat down until your knees are bent at 90 degrees then jump into the air whilst swinging your arms up. Land back down on slightly bent knees and lower yourself into a squat position.



Burpees is an intense type of exercise that engages nearly all of your body but it doesn’t take much time to do and you can do it at home. To perform the burpees, start in a plank position and then bring your legs in towards your chest, then jump into the air with your hands above your head. Land back to your previous crouched position and the get back in your plank position.

Mountain climbers.



Mountain climbers challenge your cardiovascular system as well as work all of your muscles at the same time. To do the mountain climber, start in a push up position then raise your butt in the air to form a triangle as you jump one bent leg towards your chest. Keep doing it with both of your legs alternately. Do it for about 5-10 minutes.

Jumping jacks.



Jumping jacks are usually done as warm up exercise but if you add some weights to it, it can get your heart pumping faster and your muscles working. You can burn about 48 calories in 5 minutes. To perform the jumping jack, stand up in a straight position and the open your legs a little bit wider than shoulder-width apart, bring your hands to rest on either side of your body and jump into the air with your hands going over your head as you jump. Keep doing it for about 5-1-0 minutes.

Now you don’t have to worry about skipping gym time, because now anytime can be “gym time”. Taking 10 minutes out of your time everyday won’t hurt your daily business.

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