Category Archives: Quick Workout

Health & Fitness : Abdominal Exercises With Pull Up Bars

Excellent Ab workouts to help tone which you can achieve using a pull up bar, this will also help exercise your obliques and lower abdominal [...]

Health & Fitness : Bearable Sit – Ups You’ll Enjoy To Exercise

Sometimes it’s not just about the cardiovascular exercise, equally the amount of effort you put towards cardio should also be placed o [...]

How To Have a Great Workout Without Sweat

The No-Sweat Workout that you can do it at your home. In this detailed info on Great Workout Without Sweat, we will cover, Keep Your Heart H [...]

Health & Fitness : Exercises for Glutes and Hamstrings

The key ingredient to losing weight in any part of your body is to exercise, EXERCISE AND MORE EXERCISE! Burning calories whether it be in t [...]

How to workout at home in 15 minutes

Speed Workout How to workout at home in 15 minutes. In this quick info on Speed Workout, we will cover, The Road Map, Lower Body: Mountain [...]

Workout Ideas With Your Partner

Wondering how working out as a couple might work in the real world, especially when you’re both at different fitness levels?  Sign up for [...]

Training With Your Partner

A couple that sweats together, stays together. Ideally you would be more tempted to eat an entire box of chocolates, splurge on a romantic d [...]

What Core Exercises Won’t Hurt My Back Or Neck?

Moves That Allow You To Get Stronger Safely Certainly a tough one to answer because the back and neck are complex areas, so a number of pote [...]

Perfect Your Pushups

These strength-building prep positions will have you dropping down and giving twenty before you know it! Now if you’re anything like m [...]

Big Weight-Lifting Mistakes (How to Fix Them)

Are your weight-room errors hindering your results? Lifting weights can help you drop pounds, lower your blood pressure, and improve bone de [...]
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