Category Archives: Health

The Top 5 Amazing Anti-inflammatory Foods

Because of the rich nutrient and fiber content in fruits and vegetables, these foods help to combat chronic inflammation in the body. Treme [...]

Seven things a woman can do in other to keep stress from harming her marital life

Stress has a way of weakening and sabotaging every aspect of someone’s health and happiness. More significantly obvious, stress can also c [...]

3 Resons Why Must You Should Never Eat Late At Night

There are so many random excuses people have for eating late at night. It could be because of the time we get back home due to the nature of [...]

5 Ways Stress Can Ruin Your Life

It is estimated that about 75 to 90 percent of visits to physicians are for complaints that are, in some way, related to stress. Stress can [...]

Diet vs Exercise

The first two words you come across when you do a research on how to lose weight is either diet or exercise and as time goes on, you begin t [...]

4 Exercise Moves For Slimmer Hips And Thighs

Stronger, fitter legs come with a number of advantages including increased coordination, agility, strength for everyday tasks such as liftin [...]

5 Foods You Shouldn’t Eat If You’re Planning On Losing Weight

Diet is one of the most important factors to be considered for weight loss and you can very easily ruin your weight loss plan simply by eati [...]

4 Foods That Help Prevent Heart Disease

Eating healthy doesn’t only help with weight loss: it also helps to protect your heart against cardiovascular disease and other healt [...]

Three reasons why you should avoid sugar

There are very many different types of sugars, which are monosaccharaides consisting of glucose (blood sugar), fructose (fruit sugar) and g [...]

5 Reasons to Exercise Other Than Weight Loss

Exercise remains one of the best means of achieving weight loss and maintaining fitness, but that’s not all it can be good for. Highl [...]
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