Category Archives: Health

6 Tips for Losing Body Fat

Packing fat on your body is definitely unpleasant and even if you’re not obese, you most probably want to have a lean and muscular body. D [...]

Three harmful effects of Narcotics drugs on your health

Narcotics are a group of drugs derived from the opiom plant and are generally recognized as being hazardous for health. Most forms of narcot [...]

The Top 3 Ways Nutrition Affects Your Mental Well-being

There is an abundance of research which has proven that a person’s brain functions, mood and behaviors are greatly affected by nutrition [...]

Four things Teenagers can do to get fit for sport

One factor that may be partially responsible for the rising obesity rates of young people all over the world, is the fact that teenagers are [...]

Three Reasons Why You Should Eat Vegetables

There are very many different types of vegetables including the more common ones like tomatoes, carrots and onions and the less popular ones [...]

Three Benefits of Eating Breakfasts for Health

We live in a hectic and a fast-paced world where we have to get up early to go to work, school or to take care of family, which sometimes, [...]

Three causes of strokes

Stroke is caused when certain parts of the brain stops receiving oxygen due to a rupture or a clot buildup of a blood vessel that supplies t [...]

Three things you can do to prevent cramps

Pray that cramps do not happen in the morning while you are preparing for work, because then you will be unable to go to work; they can be q [...]

6 Tips for a Healthy Diet

A healthy diet is one that provides the body with all the necessary and essential nutrients like vitamins, minerals, proteins etc. The idea [...]

Causes of Leg Cramps During Exercise and How to Prevent it

Muscle cramps are the most annoying things out there when they show up whilst you are trying to workout. They mostly show up right in the mi [...]
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