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6 Important Reasons to Avoid Excess Sugar Consumption

To state the obvious, sugar is sweet, and people like sweet things. But a lot of the time, sugar can be very bad for the human body and the [...]

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Pregnancy can be a tough time for women, particularly with regards to weight gain, as you begin to eat for two. However, there are certain [...]

health eating

Carrots are the deep, crunchy, edible roots of the carrot plant that are and are generally considered to be good for health. Some of the be [...]

health eating

Everyone loves an apple; or at least most of us do. Aside form the fact that apples are so delicious, they are also extremely healthy and in [...]

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It is important for you to know that menstrual cramps unlike any other health complication found in women is as a result of cramping of the [...]

Health

A panic attack can be really scary, especially if it’s happening to you for the first time. But no matter what the case might be, ther [...]

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Adrenal fatigue is an unproven theory, that is not recognized as a medical illness; but it has a number of proponents in the medical world a [...]

Health

Experts have discovered that migraines, which affect 10 to 15 percent of people everywhere, raise the risk of developing brain lesions, whit [...]

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There are so many random excuses we can give today as to why we eat late at night. It could be because of the time we get back home due to t [...]

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Emotional wellness is not something that anyone in particular should take for granted. Your emotional state of well being significantly cont [...]