Category Archives: health eating

Nutritionist Want You To Eat Like They Do

You probably have a nutritionist who would give you food advice for your diet (eat this, don’t eat that) and you’re grateful fo [...]

Top 7 Healthiest Foods Of All Times

Food goes way more than how they taste in our mouths. In fact, how they taste in our mouths don’t really matter, compared to how they [...]

4 Health Benefits of Baobab You didn’t know.

If you live in Africa, chances are, you’ve heard about the Baobab fruit, but aside from its delicious taste, did you know that it has [...]

7 Energizing Foods To Eat After A Morning Run

Running is a challenge of its own; it consumes so much energy and leaves one breathless and exhausted. When energy is lost, it’s a must to [...]

5 foods that help you lose belly fats

The issue of belly fats has become a growing source of concern for many which has seen them resolve to some not so pleasing resolutions. In [...]

Six weight loss fruits

Could fruits really be our ally in helping us loss weight? To majority of people that would sound like ‘mission impossible’. Ea [...]

5 Foods to Reduce Your Risk of Heart Disease

Good heart health is very important in order for all the other organ systems to function properly. The heart keeps everything in the body [...]

7 Junk Foods to Avoid in Order to Lose Weight

Most people like to “take it easy” sometimes and go out to eat instead of slaving over the stove for a proper meal. A lot of p [...]

4 Superfoods to Lower Lung Cancer Risk

Many people have the notion that lung cancer is only a smoker’s disease and so they don’t think it’s worth taking the time to check ou [...]

3 Food Myths to Stop Believing

As the world keeps becoming more and more health-conscious, so much diet and nutrition information keep arising. But there are still so many [...]
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