health eating | Trainer

Eating ...

6 Tasty Low Calorie Snacks

Healthy snacks are an important part of our ‘healthy-eating’ journey. this is because they help us control our caloric intake or usage b [...]

health eating

There are hosts of reasons why some foods need to be cooked before eating, and the fact that they can’t be digested easily is one of them. [...]

hair loss ...

Your metabolic rate is the rate at which your body uses up energy at rest. People whose bodies use up energy at rest at a higher rate than o [...]

health eating

It is said that an increased metabolic rate is the reason some people are able to shed fat more easily than others. Yo [...]

health eating

The first thing people get to see when they look at you is your skin and who wouldn’t want to make a great first impression. It’s ther [...]

Eating ...

After a long and exhausting day, all you want to do is jump into bed and get a good night sleep, but this is not always the case. Nothing ca [...]

health eating

Pizza, a pie, said to have come from the Italians consists basically of flat dough with cheese and tomato toppings, as well as extras such a [...]

Eating ...

Waking up in the morning to a hectic day, many of us tend to skip breakfast. Maybe unconsciously, but there are times we really do skip our [...]

health eating ...

A weight loss plan simply requires you to expend more calories than you consume, and in order to do this, you need to eat healthy. This gen [...]

fatigue ...

Adrenaline fatigue refers to a phenomenon characterized by a disruption of your adrenal glands’ ability to make cortisol in the right [...]