Category Archives: health eating

6 Tasty Low Calorie Snacks

Healthy snacks are an important part of our ‘healthy-eating’ journey. this is because they help us control our caloric intake or usage b [...]

5 Foods You Should Never Eat Raw

There are hosts of reasons why some foods need to be cooked before eating, and the fact that they can’t be digested easily is one of them. [...]

5 Foods That Slow Down Your Metabolism

Your metabolic rate is the rate at which your body uses up energy at rest. People whose bodies use up energy at rest at a higher rate than o [...]

4 foods that increase your metabolic rate

It is said that an increased metabolic rate is the reason some people are able to shed fat more easily than others. Yo [...]

7 Foods That Affect Your Skin Health Negatively

The first thing people get to see when they look at you is your skin and who wouldn’t want to make a great first impression.  It’s ther [...]

5 Foods That Will Help You Sleep Better

After a long and exhausting day, all you want to do is jump into bed and get a good night sleep, but this is not always the case. Nothing ca [...]

5 Types of Pizzas That are Healthy for You

Pizza, a pie, said to have come from the Italians consists basically of flat dough with cheese and tomato toppings, as well as extras such a [...]

4 Tasty, Healthy And Easy-to-prepare Breakfast Meals

Waking up in the morning to a hectic day, many of us tend to skip breakfast. Maybe unconsciously, but there are times we really do skip our [...]

7 Foods To Consider For A Healthy Weight Loss

A weight loss plan simply requires you to expend more calories than you consume, and in order to do this, you need to eat healthy. This gen [...]

5 Effective Ways To Get Rid Of Adrenal Fatigue

Adrenaline fatigue refers to a phenomenon characterized by a disruption of your adrenal glands’ ability to make cortisol in the right [...]
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