Author Archives: Valentine Oliver

The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

Starting a fitness program isn’t as half difficult as keeping up with the program you’ve started. This article would help you understand [...]

7 Amazing Benefits Of Sweating

Sweat is the physical evidence that we have a built-in air conditioner. If you haven’t heard this saying before, well, there’s always a [...]

5 Most Efficient Weight Loss Exercise

It’s hard or even impossible to find a fat or obese person that claims he/she doesn’t want to lose weight. Every obese person wants to l [...]

4 Most Efficient Exercises For Treating Obesity

Obesity is an illness that involves an accumulation of excess fat in the body. Obesity not only affects your health intensely but also poses [...]

4 Ways To Build Up Your Leg Muscles Without Visiting A Gym

Contrary to popular belief, the gym isn’t the only means of working on your body. There are other more natural methods that do not require [...]

4 Reasons Why You Should Train Your Legs

If you’re the observant type, you’d notice that in the gym many people don’t give any attention towards building their leg muscles. Yo [...]

5 Breakfast Options For Efficient Weight Loss

It’s no new news that breakfast is the most important meal of the day. However, it is possible that you might come across the barrier of n [...]

3 Factors That Can Affect Your Psychological Ability To Lose Weight

  How does that saying go again? Oh, yeah… What you can’t overcome in your mind, you can’t overcome in the outside world. This is [...]

5 Of The Best Free Workout Apps For iOS And Android

If it has always been your dream to build those muscles and look as sexy and hot as most of these models you see on television and online or [...]
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