Author Archives: Valentine Oliver

How to Lose 20 Pounds of Fat in One Month Without Exercise

Before anything, I would like to answer that question that just popped into your head. Yes!! It is very possible. While one does need to err [...]

4 Principles of Exercise

Even though you probably weren’t thought so in school, but exercise should one of man’s basic needs. It is very important for your physi [...]

The 4 Principles Of Fitness Training

These 4 principles are simple but absolutely essential to know. They are a thick wall between success and failure. If you’ve understood th [...]

5 Components OF Physical Fitness 

It would surprise you how people actually define fitness. Fitness has nothing to do with how you look or how massive your muscles are.  It [...]

6 Best Foods For Muscle Growth

If you go to the gym every day, working out so hard to build muscles, then this article is definitely for you. If you’re also trying to lo [...]

The 3 Most Common Worst Workouts At The Gym

Go through the internet today and you’ll see so many articles about best workouts you can do and all whatnot. But hardly would you come ac [...]

5 Nutrients Your Diet May Be Missing

There’s a high probability that you need more of these 5 nutrients that we’re about to discuss here. Most adults don’t get enough of t [...]

4 Killer Moves You’ve Never Tried For Stronger Abs

Like it is popularly said, knowledge is power. Why you’re endlessly doing leg raises, and oblique crunches, you’d find out that they can [...]

4 Chest Workouts Every Beginner Must Know

It could be very frustrating when you do your very best to build your body and at the end of the day, get no results. This is why we’ve pu [...]
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