Author Archives: David Abraham

6 Reasons to Breathe Through Your Nose

Breathing through the mouth is the norm for most people and you might never have given this a second thought, but there is considerable evid [...]

6 Surprising Health Benefits Of Running

Running is probably one topic that has been done to death on the internet, and by now, you have probably heard all about the amazing health [...]

5 Reasons To Drink Warm Water In The Mornings

What’s the first thing you do in the morning roll out of bed and brush your teeth, go for a run or have a cup of tea? Well, some research [...]

5 Healthy Foods That Could Sap Your Energy

Do you regularly feel tired for no apparent reason and find it hard to keep up with your workout routine as a result? While there may be a n [...]

4 Common Weight Loss Mistakes To Avoid

There is so much contradictory information on weight loss and fitness, swirling round the web, that often for the amateur, it is hard to tel [...]

The Top 5 Eating Habits You Thought Were Healthy But Aren’t

Everyone would like to be healthy and these days there is just so much information on health and fitness flying around the internet that it [...]

6 Personality Traits That Affect Your Fitness And Weight Loss

Are you currently struggling to lose weight and have no idea why it seems so difficult? There are a lot of factors that influence weight los [...]

Everything You Need to Know About Oxycise

For a lot of people, the struggle to lose weight is extremely difficult and challenging, and many people give up on their fitness plans. But [...]

6 Ways Coffee Really Does Improve Your Exercise Performance

Lots of people drink coffee first thing in the morning, because its benefits for helping people “wake up” and stay alert are well known. [...]
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