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Author Archives: David Abraham
6 Reasons You Shouldn’t Run Too Hard
Running is probably one of the most popular cardio exercises for people looking to lose weight, get fit for sports, or even just relax. The [...]
5 Ways Breathing Exercises Are Good For Health And Weight Loss
By now, you must have heard about how breathing can help improve your fitness and weight loss and you might be wondering if this is true. We [...]
5 Reasons Every Runner Should Eat Peanut Butter
Peanut butter is one food most people love and enjoy, and it can be eaten in any number of ways or even turned into a snack on its own. That [...]
The Top 5 Mistakes To Avoid When Running
Running is an exercise that has immense benefits for weight loss and fitness, and it is no surprise that for many people worldwide, this is [...]
6 Things To Know About Proper Running Technique
Running is one of the most popular fitness activities for most people all over the world, and if your goals are weight loss and fitness, the [...]
5 Reasons To Listen To Music For Weight Loss
Lots of people listen to music while they exercise and it is no secret that for many people, music has a therapeutic effect. However, resear [...]
3 Things You Need to Know About the Stomach Vacuum
Everyone would like to have chiseled looking abs, and would love them even more if they could be acquired by doing relatively nothing [...]
5 Proven Tips for More Enjoyable Running
For the beginner, running is certainly not always the most fun thing to do; it could be boring, tedious and quite frankly, painful. B [...]
5 Reasons To Take Up Running If You’re Struggling With Depression
Depression is a severe illness that that affects millions of people all over the world. While for most people who suffer from depression, it [...]