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exercise ...

4 ways to stay motivated and stick to your daily workout routines

“Physical fitness attracts health and longevity”. This statement is really true and has motivated many to step up and join th [...]

Health ...

Is what am eating harming my Brain? This is probably a question that has never crossed your mind yet it is really improtant. The brain is o [...]

health eating

The issue of belly fats has become a growing source of concern for many which has seen them resolve to some not so pleasing resolutions. In [...]

health eating ...

Could fruits really be our ally in helping us loss weight? To majority of people that would sound like ‘mission impossible’. Ea [...]

Stress

Although we constantly hear about the harmful effects of stress on our bodies, it is important to remember that stress is still important [...]

obesity

Childhood obesity is related to various factors such as feeding habits, acquired behaviors and mostly genes. Children are said to be obese [...]

Weight Gain

Being a young adult, in your prime, especially as a woman is stressful as is. But the added stress of obesity, is a recipe for emotional i [...]

Weight Gain

Junk food contains many harmful chemicals that interferes with the body’s natural functions like hormonal balance. Junk food causes y [...]

Health ...

Most people like to “take it easy” sometimes and go out to eat instead of slaving over the stove for a proper meal. A lot of p [...]