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4 Steps To Reducing Arm Fats

When it comes to weight loss, one part of the body that almost everyone loves to work on is the arm. This is mainly because the arm is that [...]

Weight Gain

The food we eat affects our whole being one way or another. Knowing this, it is therefore wise in selecting the type of food you eat. Unfort [...]

Eating ...

High blood pressure is a common disorder in which blood pressure remains abnormally high (A reading of 140/90 mm Hg or greater) also known a [...]

Health

The laws of good health are so simple that children can easily learn and understand them, but practicing them might prove a bit difficult. I [...]

hair loss ...

Your metabolic rate is the rate at which your body uses up energy at rest. People whose bodies use up energy at rest at a higher rate than o [...]

personal trainer ...

When it comes to dieting and weight loss, most people seek the help of professionals or trainers. They motivate and train you towards your [...]

Health

Every normal person would always want to see what’s over 20 feet beyond. Eyesight is very important and what you eat goes a long way [...]

health eating

It is said that an increased metabolic rate is the reason some people are able to shed fat more easily than others. Yo [...]

Stress

Stress is as much a permanent fixture in your life as a coffee machine in your office. This is due to the fact that every day, the human bod [...]