Author Archives: admin

5 Foods That Help Increase Your Intelligence Quotient (IQ)

Did you know that eating certain foods can help you to be smarter? The brain which is the organ responsible for all cognitive functioning is [...]

6 Things To Expect After Losing Weight

Lost some weight recently and feeling great about it: nice work. While you are feeling and looking amazing, you’ve probably noticed that s [...]

5 Types Of Fabulous Diets You Must Know

When we speak of diet, there are literally hundreds of thousands of them and they all have their various purposes. Some are for losing weigh [...]

7 Foods That Affect Your Skin Health Negatively

The first thing people get to see when they look at you is your skin and who wouldn’t want to make a great first impression.  It’s ther [...]

5 Foods That Will Help You Sleep Better

After a long and exhausting day, all you want to do is jump into bed and get a good night sleep, but this is not always the case. Nothing ca [...]

5 Normal Day Activities That Burns More Calories

Walking down the road in the morning, climbing steps to your office or even doing laps at home can help burn some of the calories you have s [...]

4 Exercises to Help Lose Belly Fat

Regardless of how many times you say you love your belly fat and your love handles, you are most likely to have wished [...]

Omnivorous Diet

WHAT IS AN OMNIVORE? An omnivore is an animal whose diet consist of both animal and plant products. In this case, we are referring to hum [...]

4 Steps To Get Prepared For A Weight Loss Program

Weight loss has been a concern for people of all backgrounds over time and is still a great concern in present times. Gaining weight can be [...]
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