Tag Archives: exercise

6 Reasons Why Running is Good For Your Health

Running is a universal sporting activity that lots of people all over the world do on a regular basis. Why run? Running offers many physica [...]

3 Benefits Of Exercise While Fasting

It is no secret that exercise has great effects on your health; but what is not clear is whether one should do so on an empty stomach or on [...]

4 Ways To Stay Motivated For Exercise

Making up your mind to start working out isn’t really the main issue. Of course, the first step to losing weight is taking a decision and [...]

3 Reasons Why You Should Not Stop Working Out

A lot of people, particularly those new to fitness training, find that it is very easy to be consistent in the first week of training while [...]

Five Simple Exercises New Moms Can Try At Home

Have you being so busy with your new baby that you haven’t really had the opportunity to continue going to the gym? For new moms, it can b [...]

Easy and Quick Pilates Exercises for Weight Loss

Ever since Pilates were created in the 20th century by Joseph Pilates, they have been practiced worldwide by millions of people, mostly for [...]

Weight Machines vs Free Weights: Which should you use?

You might be wondering if there are any functional differences between free weights and weight machines, and a very basic answer to this is [...]

The Top 5 Upper Body Exercises For Women

The muscles in the upper body are very important and play a number of  roles in the body, from generating and transmitting power, to stabil [...]

4 Exercise Moves For Slimmer Hips And Thighs

Stronger, fitter legs come with a number of advantages including increased coordination, agility, strength for everyday tasks such as liftin [...]

Causes of Leg Cramps During Exercise and How to Prevent it

Muscle cramps are the most annoying things out there when they show up whilst you are trying to workout. They mostly show up right in the mi [...]
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