Dubai personal training and fitness resources

Gyms ...

The top 5 Calorie Burning Machines To Use at the Gym or at Home

Most hardcore fitness freaks look at cardio machines as some kind of sacrilegious object and would never be seen dead or alive, near one. Wh [...]

Strength training

There will come times in your strength training when you might observe that your muscles no longer seem to grow or respond as much to physic [...]

Fitness plans Dubai ...

You’ve probably heard a lot about how being happy affects your health and general success in life, but are you aware of the massive effect [...]

Home Workout

If you’re anything like most people, when you hear the word fitness, you’re mind probably goes to bulging biceps or having the c [...]

Health

Your Muscles Don’t Actually Have Any Memory So muscle memory is technically a misnomer. Your brain on the other hand, does have the capaci [...]

Home Workout

Stretching is a very important part of exercise, as it helps prevent injuries and makes muscles more flexible. Most people have heard of the [...]

personal trainer

At Trainer.ae, we believe a lot in the benefits of doing full body training but we also think you should know about the benefits of split tr [...]

Winter ...

As winter approaches, you’re probably not going to be able to go for a run as much or even get outside to play some sport and this could h [...]

Health ...

Deciding to start a fitness program -and starting it is easy. Sticking to it is the hard part. It is the norm for a lot of people start a fi [...]

Eating

Let’s face it; we all tend to overeat more at lunch time. Its might be because you didn’t take the time to eat a solid breakfast, waited [...]