Dubai personal training and fitness resources

health eating

Tricks to Avoid Overeating

Leave the table. When you feel yourself eating too fast or mindlessly eating, take a break from the food and leave the table for a while. Yo [...]

Gyms

Gym etiquette covers a range of behaviors, from wiping the equipments after using it, to not hogging on to one machine. Some people don’t [...]

Fitness plans Dubai

Power circuit training is a higher, more challenging form of circuit training. Exercise selections and goals are totally different from that [...]

Winter

It’s kind of difficult to do the exercises you do during the summer in the winter, because there’s ice almost everywhere and it’s too [...]

Uncategorised

Mental well-being is as important for people in the later stage of their life as it is for people at any other stage in life. Most people as [...]

Home Workout

Yoga and Pilates are like twins, but not identical ones. They are both exercises that target muscles and joints but they have different jobs [...]

Corporate Wellness

The idea of corporate wellness is probably not one which is commonly proffered as a means for improving productivity and profitability; but [...]

Employee

The idea of corporate wellness is gathering momentum in the corporate world as more and more organizations are beginning to see the benefits [...]

Pilates

Do you want to do Pilates, but you know nothing about it? Here is a full guide on what you need to know about Pilates. What is Pilates? Pila [...]

Health

Smoking has been one of the most common form of recreational drug use, and tobacco has been the most common type of smoking, profiting tobac [...]