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exercise ...
5 Reasons To Take Fitness Seriously
Fitness is not solely meant for certain stereotyped groups of people–by age or sex. General healthy habits are beneficial and advisabl [...]
Eating ...
Top 5 Foods That Naturally Enhance Athletic Performance
The energy we get from food helps our body immensely to reduce inflammation, fight diseases and sustain physical and mental development. The [...]
5 Healthy Homemade Protein Bar Recipes
Inasmuch as you might enjoy those store-bought protein bars, the truth is that they’re certainly not cheap, neither are they all healthy f [...]
3 Drinks That Will make You Feel Sleepy
Sleep is one of the most important aspects of health and has been called the ‘third pillar’ of health (after exercise and good food), by [...]
Basketball Dubai ...
For Athletes: 4 Ways To Improve Sprint Speed
In sports, your sprint speed is probably the most measurable way to demonstrate your potential as an athlete. Every professional athlete kno [...]
4 Simple Remedies For Headaches
Headaches may usually range from light to terrible, and are almost a daily occurrence for a large number of people. They are caused when bl [...]
5 Challenges To Expect During A Weight Loss Program
Losing weight is not an easy task at all. It takes a lot of will power to start the process. You might already know that it takes a lot to p [...]
6 Diseases You Can Get From Not Drinking Enough Water
Lack of adequate water in the body, leads to dehydration. Dehydration, however, comes with a number of associated risks that could become co [...]
Eating ...
The 5 Top Healthy Snacks For Weight Loss
Food cravings happen to everyone and the urge to have a snack everyone now and then is something we can all relate with. The real problem is [...]
3 benefits of chia seeds to your health
This is a relatively unknown seed that you may not have heard of, but they are incredibly beneficial to your health, and are the talk of the [...]