Inasmuch as you might enjoy those store-bought protein bars, the truth is that they’re certainly not cheap, neither are they all healthy for us, save for a few of them. But majority of these protein bars contain a long list of artificial ingredients and added sugar, which does more harm than good.
Fortunately, there’s a remedy to this. There’s a list of homemade protein bar recipes that have none of these artificial ingredients. They’re made with natural energy-boosting ingredients like nuts and protein powder.
Here are 5 of these homemade protein bars that you just have to love.
1. ‘Chubby Hubby’ Protein Bars
These are one of the best homemade protein bars you could ever think of. They require little or no sugar at all. Ingredients you need for this decadent bar include; peanut butter, almond milk, oat flour and a large amount of rice protein powder. To enjoy these delicious snacks, you’ll need to leave them to refrigerate overnight.
2. Blueberry Bliss Breakfast Bars
These bars are ideal for vegans. They’re packed with healthy dried fruits and nuts, while almond butter and maple syrup and applesauce help bind the nuts together, making it stick, just like how wet cement binds bricks together. Apart from these bars being rich in vitamins, they’re also very high in protein and fiber. Each serving packs about eight 8 grams of protein and 4 grams of fiber.
3. Strawberry Protein Bars
Strawberries have been linked to improving brain and heart function over the years. Not only that, they are also high in vitamins and fiber. What better way to spend your snack time than eating foods that help your brain and heart function better.
The amazing thing about these bars is that they’re tremendously packed with protein. Each bar contains about 17 grams of protein. They can be coated with dark chocolate for better taste.
4. German Chocolate Protein Bars
These delicious bars are quite easy to prepare. Their contents include dates, oat flour, coconut, cocoa, and pecans. All these, packed together, makes the bar crunchy and keeps your mouth busy for a while. If you’re in a situation where your dates are too dry to use, all you need to do is to soak them overnight and by morning, they’ll be ready for use.
5. Ginger Vanilla Protein Crunch Bars
These gluten-free bars are made with crystallized ginger, vanilla, coconut, and almonds. They’re simply delicious and are ideal for lunchtime snacks. The amazing thing about these bars is that you don’t need a food processor to make these heart-healthy snacks.
Conclusion
These bars are cheaper and healthier than the normal store-sold protein bars, so why not just stick to these ones? Remember, natural is always the better choice.
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