5 Swimming Games for Kids

A lot of children have a fear of water and this prevents them from learning how to swim well. We have thought about this problem and we thin [...]

4 Harmful Effects of Swimming on Your Hair and Skin and how to Prevent Them

At Trainer.ae, we love swimming and think it is probably one of the best sports/exercises you could do for weight loss and fitness. The bene [...]

5 Reasons to Take Boxing classes instead of learning on your own

Boxing can be an exciting sport and we’re pretty sure most people have fantasized, for a moment perhaps, of being the “undefeated heavyw [...]

4 Reasons Why Dubai is a Good Market for Female Personal Trainers

Personal Trainers are in hot demand in Dubai, and it is easy to see why, as nearly every other person here seems to be overweight. The suppl [...]

6 Reasons Why Your Kid Should Take Boxing Classes

Boxing is a popular sport but not one that many parents would encourage their children to participate in, probably due to the perception tha [...]

Full body Workout For The Office

Wipe Out Office Aches and Pains Working out in the office or at least making sure your body is stretched can do wonders for your health. Let [...]

The Three Basic Punches of Boxing for Beginners

First off, there are more than three punches in boxing but for beginners we don’t want you getting confused and messing around with all th [...]

6 Reasons why you Should Start Boxing for Weight Loss in Dubai

Boxing is a popular sport in Dubai and pretty much the whole world, so it’s probably safe to assume that by now you’ve probably hear [...]

Personal Trainer Salary in Abu Dhabi

Personal Trainer Salary in Abu Dhabi If you are interested in moving to Abu Dhabi and love health and fitness, you might be able to make goo [...]

10 ways to do a Push up Differently

Looking to build some muscles? Push-ups are a great way to do this. Many of athletes and sports people do lots of push-ups and for good reas [...]
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