December | 2016 | Trainer

exercise

5 ways to build your tush muscles.

If you feel like you need a makeover at your backside, you can make that happen but partly on your body type and genes. But almost everyone [...]

Eating ...

Choosing to turn to healthy foods when you are stressed, can have a positive impact on your mood, helping to relieve tension, stabilize bloo [...]

Workouts

Sometimes it’s not about how hard you’re working out, how smart you work out is actually more important with regards to fitness. So when [...]

Eating ...

Having to tussle on the bed all night long, without having a proper sleep will just leave you feeling really tired during the day and very w [...]

Eating ...

For many people, snack is a no-go-area when they are into the fitness deal. It’s no longer news that snacks add to the number of calor [...]

exercise

Arm fat refers to the fat present in the arms of the human body or the bottom of the shoulder and below. Normally it is found within the obe [...]

Eating

Mango is a fleshy yellowish-red tropical fruit that is eaten ripe or used green for pickles or chutneys. It is also known as the evergreen I [...]

Yoga

For some people, yoga is being able to bend so well, and they sometimes give up since they lack the ability to bend. Often times, we forget [...]

exercise ...

Belly fats come with a lot of challenges; physical, emotional, and health-wise. You will hardly feel comfortable in your own skin, with this [...]

Eating ...

Vitamin B12, also known as Cobalamin, is an essential nutrient found in animal sources of food. The daily requirement for this nutrient diff [...]