December | 2016 | Trainer

Eating

7 UNHEALTHY FOODS TO AVOID DURING SUMMER

Summer is the hottest of the four temperate seasons, falling between spring and autumn. At the summer solstice, the days are longest and the [...]

Health

Sunburn is really bad, and it happens to be a common problem affecting many individuals today. When your skin is exposed to UVA and UVB ligh [...]

Uncategorised

A parasitic disease, also known as parasitosis, is an infectious disease caused or transmitted by a parasite. Many parasites do not cause di [...]

Health

Many people suffer from facial redness every day and it can be due to sunburn, skin allergy, weather, skin sensitivities, and blushing. We h [...]

exercise

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps brachii to a greater degree than the short [...]

exercise ...

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps brachii to a greater degree than the short [...]

Stretches ...

The big question here is that, what is flexibility? Flexibility or limberness refers to the absolute range of movement in a joint or series [...]

exercise

Are your breasts saggy? So much that you feel bad when you are with other female friends and they show off their portable breasts? Or you ke [...]

Uncategorised

The term fasting means to abstain from all or some kinds of food or drink, especially as a religious culture. Fasting is normally carried by [...]

Health

Neem oil, a vegetable oil gotten from the fruits and seeds of the neem tree, is effective in treating dandruff and also keeping the scalp cl [...]