December | 2016 | Trainer

Health

7 Amazing Benefits Of Green Tea

Green is by far known as the world’s healthiest drink and has been used as medicine for thousands of years and helps in keeping the body s [...]

Eating ...

The normal blood pressure for a normal individual is meant to be 120/80, anything above can lead to high blood pressure. There are different [...]

Health

By living a healthy lifestyle, you can keep your blood pressure in a healthy range. Everyone experiences stress in different ways, but your [...]

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As always said, eating healthy helps to keep people in good shape, mentally, physically, and in a good physiological shape as they get older [...]

Eating ...

There are foods that should be avoided to help avoid hypertension, and keep the heart healthy. To do these you should consume diets that are [...]

Eating

. In our every- day lives, we encounter things that have the ability to weaken our immune system, it might be as a result of poor hygiene or [...]

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Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in orde [...]

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People suffering from smelly feet know how frustrating it is when they take off their shoes and a strong stench is let out, causing other pe [...]

Eating ...

The heart is a very important part of the body because it helps to pump blood to the whole system, therefore to keep the heart in good shape [...]

Eating

Choosing nutritious foods help your health in different ways, first diets packed with fibre-rich fruits and vegetables, lean fats helps to k [...]