Monthly Archives: December 2016

Basic Healthy Measures To Protect The Heart Against Diseases

1. Maintain blood cholesterol levels within acceptable limits: Cholesterol, the primary constituents in arterial plaque, has two main compon [...]

7 Unhealthy Acts To Avoid In Order To Stop Breast Cancer

Breast cancer is a malignant (cancerous) growth that begins in the tissues of the breast. Cancer is a disease in which abnormal cells grow i [...]


There are literally hundreds of different weight loss programs, fad diets, and harmful treatments (such as surgery). Too many people spend t [...]

6 Vital Health Benefits Of Walnut

It is the large wrinkled edible seed of a deciduous tree, consisting of two halves contained within a hard shell which is enclosed in a gree [...]

7 Best Dried Fruit For Healthy And Glowing Skin

In some seasons it may not be possible for you to get fresh fruits which are said to be the best treatment for the skin. Do not worry if the [...]

6 Benefits Of Staying Hydrated

From your biology class back in high school, you might have been thought that water accounts for 60 percent of your body and is essential to [...]

6Healthy Fruits And Vegetables You Need To Know About

Fruits and vegetables are very important when it comes to our diet list cause our body needs them and here are healthy and tasty fruits and [...]

5 foods that help to prevent ischemic heart disease.

Generally, for you to be able to survive or prevent any heart threating disease or illness is to always eat healthy and exercise and go for [...]

7 ways to reduce the risk of heart disease.

Heart diseases present themselves in many ways, and it is rated as the number one killer for both men and women. Heart disease is as a resul [...]

5 exercises that help to reduce stress.

Stress is often difficult to define because it is a very subjective problem, exercise on the other hand, reduces the stress hormone and stim [...]
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