Monthly Archives: May 2016

4 Ways To Make Sure You Have Enough Motivation To Go Through Your Weight Loss Program

In order to accomplish anything, you need to get a driving force if not the zeal to do it isn’t there. In order to keep yourself motivated [...]

4 Principles of Exercise

Even though you probably weren’t thought so in school, but exercise should one of man’s basic needs. It is very important for your physi [...]

The 4 Principles Of Fitness Training

These 4 principles are simple but absolutely essential to know. They are a thick wall between success and failure. If you’ve understood th [...]

The 5 Safest Exercise For Women

Staying healthy and fit is what everybody wants but there are some exercises that are not safe to be done and women that are pregnant are ad [...]

5 Extra Reasons Why You Need To Lose Weight

Everybody needs some body fat to protect your organs and for ladies to fill your jeans, you could be very fat and be clinically healthy, but [...]

5 Components OF Physical Fitness 

It would surprise you how people actually define fitness. Fitness has nothing to do with how you look or how massive your muscles are.  It [...]

5 Prominent Causes Of Heart Failure In Women

When it comes to heart diseases men and women experience them in different ways, women tend to suffer more from heart failure than men, this [...]

3 Dangerous Exercise For Women Over 40

There is a very big difference between a 20-year-old and a 40-year-old, this is enough reason to know that the workout performed by a 20-yea [...]

The Only 5 Exercises You Would Need

Taking care of the unwanted fat in the body is what fitness is all about. When you want to slim down, applying it to all the aspects of your [...]

6 Best Foods For Muscle Growth

If you go to the gym every day, working out so hard to build muscles, then this article is definitely for you. If you’re also trying to lo [...]
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