April | 2016 | Trainer

Eating

4 Different Ways to Eat Avocado

An avocado is a pear-shaped tropical fruit with green or blackish skin and rich yellowish pulp enclosing a single large seed. It is also kno [...]

exercise

Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off at any time of day or place -unlike other muscle o [...]

Diabetes ...

Diabetes is a medical condition characterized by a group of metabolic diseases in which there are high blood sugar levels over a long period [...]

exercise

A powerful and good-looking upper body begins with a carved chest. And there are no better power tools for sculpting your pecs than these ex [...]

Diabetic ...

Diabetes is a disease in which blood sugar (glucose) levels in your body are too high. Diabetes can cause serious health problems, including [...]

Eating

Tamarind is a large tree which most Africans and Asians might be well acquainted with. It has a sweet and tangy taste. It produces fruits th [...]

Workouts

It comes to a particular time when you realize it’s time to boost your workout. Let’s take for instance; if you knew that a certain [...]

Stress ...

There are different sources of stress, including but not limited to, your job, illness, family and relationships. A weight loss journey is a [...]

Weight Loss

Ever got tired of trying relentlessly to lose weight and never getting the desired result? We all have one part of our body we wish was slim [...]

Workouts

The truth is, not everyone has the time to a public gym. Other people just don’t like the idea because they prefer and their privacy w [...]