March | 2016 | Trainer

Muscles ...

What your Joints and Body Movements say about you

Do you struggle to touch your toes when you bend down? Or can you simply lift one leg up high like a gymnast? Physiotherapist Sammy Margo, [...]

Eating ...

You probably have a nutritionist who would give you food advice for your diet (eat this, don’t eat that) and you’re grateful fo [...]

Eating ...

Food goes way more than how they taste in our mouths. In fact, how they taste in our mouths don’t really matter, compared to how they [...]

Health ...

If you live in Africa, chances are, you’ve heard about the Baobab fruit, but aside from its delicious taste, did you know that it has [...]

Workouts

One of the main reasons why people give up on their weight loss goals is the fact that they think that those goals are only achievable in th [...]

Health ...

They say our smiles are what makes us different. But how can you have a confident smile when your ashamed of what people might say about you [...]

exercise ...

Heart disease and related conditions are among the top health concerns in Dubai and the UAE, and if you live here, it’s a good thing you a [...]

Weight Loss

Research has shown us that women are likely to gain weight easier than men are. This is why women in particular need to be more careful with [...]

exercise ...

For many people in Dubai and all over the world, the quest for weight loss is hampered by the simple fact of not having enough time. Let’s [...]

Eating ...

If you’re currently trying or have ever tried to lose weight, then you know just how difficult this can be. In the first place, there’s [...]