5 Simple Exercises Every Woman Can Do At Home

One of the main reasons why people give up on their weight loss goals is the fact that they think that those goals are only achievable in the gym. This is entirely not true. You don’t need to go to the gym daily in other to lose weight. Even though going to the gym has its benefits, it is also possible to exercise at home and still see your weight loss dreams come to reality. All you need to do is to choose the exercises that will help you achieve this.

Here are a couple of exercise that can be done in the comfort of your home and has been proven to be weight loss efficient.

  1. Pushups

push ups

Push-ups are ideal for working the upper back muscles. The movement of pushing up and down naturally strengthens the shoulder and chest. Because all your chest muscles are engaged, they become stronger. Note that when performing push-ups, you must try to hold your body straight.

  1. Jump ropes

Jumping ropes

Rope skipping is one of the simplest exercise that almost every women can do in the comfort of their homes. Jump ropes are portable, simple ad can be use anywhere, plus they’re known to be great calorie burners. They are inexpensive and require no special skills.

  1. Stationary Jogging



Jogging is a physical exercise that keeps bones strong, strengths muscles and help maintain a healthy weight. It is simple, to do, accessible, gets the heart rate up and also a great way to warm up for more vivid exercise. When it comes to stationary jogging, all you need to do is jog on a steady and low pace in a stationary position.

  1. Squat jump


Squat jump is a full body exercise. Meaning it engages almost all the muscle groups in the body. To do a squat jump, take a squat position then jump as high as you can landing back into the same squat position. This exercise is a great calorie burner.

  1. Jumping jacks

Woman jumping on the beach

You can perform jumping jacks at home as a physical exercise. To do this, you need to stand on your feet together, hands by your side then repeatedly jump with your feet wide while cycling your arms overhead then back again. Jumping jacks burn lots of calories.


Now you know some of the exercises that you can do indoors for an effective weight loss, what are you waiting for? Now’s the perfect time to start.

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