Health knowledge Lifestyle

4 Benefits Of Brushing Your Teeth At Least Twice A Day

They say our smiles are what makes us different. But how can you have a confident smile when your ashamed of what people might say about your teeth. Apart from the fact that regularly brushing your teeth is essential for your health, it is also important in making sure you don’t have a low self-esteem. There are so many reasons as to why you should make sure to brush your teeth at least twice a day. However, we’ve listed out 4 of the most important reasons and here they are:


teeth brushing

1. Regular brushing reduces the chances of heart diseases

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This might come as a surprise, but brushing your teeth regularly greatly reduces your risk of having heart diseases. Researchers looked into the link between gum disease and atherosclerosis and they found brushing helps reduce bacteria in the mouth that can cause hardening of the arteries. Those who brush twice a day could lower their risk of heart attacks and strokes

2. Helps to prevent gum disease

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Gum disease is a major indicator of heart disease and the number one cause of tooth loss in adults. Gingivitis which is the inflammation of the gums and the first stage of gum disease is caused by the plaque build-up around your teeth, leading to swollen gums and teeth that bleed when you brush them. Plaque is an accumulation of food and bacteria, which appears in everyone’s mouth and it needs to be cleaned off regularly to keep your mouth healthy.

3. Freshen breath

ways to avoid bad breath

We all know how embarrassing it can be when someone has to stay away from you, just because of the odor they perceive coming out of your mouth. Good oral hygiene is the best way to prevent persistent bad breath. Your mouth would generate a repelling smell if you don’t clean it regularly. Getting your mouth clean is a great way to keep your mouth healthy and odor-free. Be sure to brush your tongue as well.

4. Saves money and time

Brushing Teeth

Regular brushing of the teeth is healthy and when you do it the right way, you would not have to see your dentist often. Save time and money today by taking care of your teeth yourself.



These are just some of the important reasons why you need to take your mouth hygiene more seriously. Brushing twice a day reduces your risk of encountering illnesses like heart diseases and stroke and also builds your confidence by giving you a fresh breath.


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