Research has shown us that women are likely to gain weight easier than men are. This is why women in particular need to be more careful with what they eat. Your diet plays a major role in your weight gain and that’s why we’ve taken out time to list down certain foods that are hurting your weight loss dreams.
Here are some of the foods you need to definitely avoid.
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Bread
Bread is most likely the first food that pops into your mind when you think about breakfast. That doesn’t make it the ideal breakfast food for you. Bread has a low nutritional value and it contains a lot of sugar. Another factor that disqualifies bread as an ideal breakfast is the fact that it does not possess the ability to keep you satisfied. So within a few hours, you are likely to see yourself feel hungry and reaching for something else.
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Alcohol
In other to lose weight, alcohol should be put aside because even a glass may look unobjectionable but its accumulative effects can impede weight loss. Alcohol is the first thing your body burns before it moves to anything else. So until your body gets rid of alcohol from your system, you won’t burn any fat or loss any weight.
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Whole milk
Milk is popular known as a very healthy food. But some of them are loaded with extra fat and cholesterol that should be avoided. If you want milk, go for the skimmed kind and enjoy goodness of milk without worrying about any additional calories.
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Tropical fruit juice
Fruit juice out of a cartoon seems convenient for a quick breakfast, but most times, what you’re really drinking is colored calories. If you want to lose weight, you are better off eating the whole fruit which gives you fiber as well.
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Salads Dressing(s)
Salads are extremely good. In fact, they are an excellent choice if you’re looking to lose weight. But then, the salad dressings you use to add flavor to your salad is what you need to stop eating with immediate effect. There’s no point ordering a garden salad at a restaurant if you top it up with a high fat salad dressing.
Conclusion
Having excess weight can be a thing of the past. But first, you need to take the step by working on your diets and eliminating these foods from your daily meal plans.
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