March | 2016 | Trainer

Workouts

3 Simple Stretches For Beginners

The splits is a kind of exercise that requires so much of muscle flexibility and strength. Due to this, majority choose to believe that it&# [...]

Health

Caffeine is found in many things that we take in on a daily basis including coffee, tea, soda, energy drinks and even chocolates. At least [...]

calories burner

Extra calories are usually distressing when they decide to make a home in our bodies and burning them is most a times paramount on our min [...]

exercise

Not everyone can afford to spend hours working out at the gym as work, family and numerous other such concerns compete for attention, and fo [...]

exercise ...

Perhaps you’ve heard of the CrossFit training technique and you are wondering just what this means. As the name implies, this training met [...]

Health ...

Cardiovascular disease are responsible for nearly two of every four deaths in the world. Heart attacks and cardiac deaths are so common tha [...]

health eating

Running is a challenge of its own; it consumes so much energy and leaves one breathless and exhausted. When energy is lost, it’s a must to [...]

Health

Caffeine which is taken by so many people in many interesting and enticing forms such as, chocolates, soda, coffee, tea and energy drinks, [...]

Workouts

Many times, due to our day to day strenuous activities, we find it easy to loud out our excuses for not exercising daily. After all, a bef [...]

hair loss

When hungry, people tend to damn the odds and eat whatever they set their eyes on, forgetting that most foods have negative impacts on the [...]