Monthly Archives: September 2015

6 Reasons Why Your Kid Should Take Boxing Classes

Boxing is a popular sport but not one that many parents would encourage their children to participate in, probably due to the perception tha [...]

Full body Workout For The Office

Wipe Out Office Aches and Pains Working out in the office or at least making sure your body is stretched can do wonders for your health. Let [...]

The Three Basic Punches of Boxing for Beginners

First off, there are more than three punches in boxing but for beginners we don’t want you getting confused and messing around with all th [...]

6 Reasons why you Should Start Boxing for Weight Loss in Dubai

Boxing is a popular sport in Dubai and pretty much the whole world, so it’s probably safe to assume that by now you’ve probably hear [...]

Personal Trainer Salary in Abu Dhabi

Personal Trainer Salary in Abu Dhabi If you are interested in moving to Abu Dhabi and love health and fitness, you might be able to make goo [...]

10 ways to do a Push up Differently

Looking to build some muscles? Push-ups are a great way to do this. Many of athletes and sports people do lots of push-ups and for good reas [...]

How to stay fit in Dubai without going to the gym

How to stay fit in Dubai without going to the gym.  We will cover, 3D Fitness, Useful Exercises you can do yourself, save time, how to Avoi [...]

The Top 3 Most important Components of a Muscle Building Plan for Women

These days a lot of women are taking up muscle building as a hobby and also as a means of keeping fit. We think this is a smart move as musc [...]

The Top 5 Boxing Glove Brands to try

It is whispered, in boxing circles, that a certain brand of boxing gloves can make you an amazing boxer; these gloves have the capability to [...]

7 Reasons Why Women Should Lift Weights in Dubai

Lifting weights for women trying to get into shape and lose weight is a great idea and we think women in Dubai should try it. Women all over [...]
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