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Category Archives: Sports
Running ...
6 Things To Know About Proper Running Technique
Running is one of the most popular fitness activities for most people all over the world, and if your goals are weight loss and fitness, the [...]
7 Reasons You Should Run More
It’s common knowledge that running is a great way to get into – and stay in- shape, probably the reason why it is one of the mos [...]
The Top 5 Individual Sports for Weight Loss
Team sports are always a top choice for things to do to help with weight loss, but there are lots of people who find the thrill of individua [...]
Sports ...
6 Reasons why Squash is the Perfect Sport for Weight Loss
There are so many things you can do to lose weight and the average person is probably very well acquainted with weight loss techniques such [...]
Running ...
6 Exercises to Boost Your Running Speed
Would you like to be able to burst through the wind and run a sub ten second 100-meter race? You probably do if you’re reading this. Being [...]
Common Sport Injuries You Should Know About
Regular exercise or participating in sports is important for a healthy lifestyle. However, it can sometimes result in injuries. This is main [...]
Sports ...
Top Five Fun Sports That Increase Muscle Mass
Muscle mass is very important when it comes to fitness, health and weight-loss. Increased muscle mass means faster metabolism; faster metabo [...]
5 benefits of running for weight-loss
Running is a very popular form of exercising. It’s a great way to relieve stress, strengthen muscles, improve cardiovascular fitness, burn [...]
Running ...
The 4 Most important Benefits of Resistance Training for Runners
Many people make the mistake of thinking that running is incompatible with strength training but this is simply not true. Yes strength train [...]
Sports ...
3 Ways to Become a better Volleyball Player
Volleyball is an exciting, stamina requiring and fast-paced sport. It requires high level of physical and even mental fit [...]