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Diabetic ...

4 Main Causes of Diabetes in Women

Diabetes is a disease in which blood sugar (glucose) levels in your body are too high. Diabetes can cause serious health problems, including [...]

Eating

Tamarind is a large tree which most Africans and Asians might be well acquainted with. It has a sweet and tangy taste. It produces fruits th [...]

Workouts

It comes to a particular time when you realize it’s time to boost your workout. Let’s take for instance; if you knew that a certain [...]

Stress ...

There are different sources of stress, including but not limited to, your job, illness, family and relationships. A weight loss journey is a [...]

Weight Loss

Ever got tired of trying relentlessly to lose weight and never getting the desired result? We all have one part of our body we wish was slim [...]

Workouts

The truth is, not everyone has the time to a public gym. Other people just don’t like the idea because they prefer and their privacy w [...]

Weight Loss

It’s really a frustrating feeling to see that you’re still not losing weight while on your workout. You feel as though the time [...]

exercise

People often believe that all exercises are good and safe for all ages; yes exercise is very good as it helps us not only lose weight but ke [...]

exercise

Exercise goes way more than just a mere motive of wanting to look good; it’s about changing your lifestyle so you can stay healthy and fit [...]