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Gyms

8 Things You Need to Set up Your Home Gym

Having a home gym is a worthy investment. All you need is the space and that doesn’t take much. A home gym can be a fabulous thing bec [...]

personal trainer ...

Most at times, to build up our body structure, we need specific people that will give us the fervent desire to keep pushing through the toug [...]

exercise

The Lats (Latissimus dorsi ) are the 2 larger muscles 0n either side of your back. You can burn calories and boost your overall strength b [...]

Health ...

Foods are very essential for our growth and bodybuilding as humans. From breakfast to dinner and in between snacks, you can enjoy a good var [...]

Weight Loss

Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation. Cardio exercise aid [...]

exercise

Exercising to restore strength to your lower back can be very helpful in relieving pain yet lifting both legs together while lying on your b [...]

Health

Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nuci [...]

Tips

Hiring a coach or personal trainer can be every expensive-all because we want to be motivated in our everyday exercise routine. But why hire [...]

exercise

Stair exercises are probably one of the categories of exercise that you would likely not consider when fixing your fitness regimen. Sometime [...]