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Workouts

5 Post-Workout Mistakes You Probably Do

More and more people are now resorting to working out due to a number of reasons. Be it you want to build up your desired body or maybe beca [...]

fitness

Have you ever felt like you are doing your best yet you can’t see results? This sometimes is one of the major reasons why people give up t [...]

Health

We all know what garlic is. It is mostly used to as a spice in our food so it is easy to decipher its taste. Garlic like many nature-given f [...]

Health ...

There’s nothing like munching on a piece of cake while watching a movie to add to its indulgence or living on a bar (maybe 10) chocolate o [...]

Eating

Cucumber is a cylindrical, green-skinned fruit with watery flesh, usually eaten raw in salads or pickled. Cucumber also is the climbing plan [...]

Uncategorised

If you’re a human being living on this planet, chances are you’ve had some opinions about the weather. But the way weather affects you m [...]

weight ...

As you look in the mirror you wish you had prominent cheekbones and definition in your face because you lately feel like your cheeks are jus [...]

Eating

For most women, the first sign of weight gain is gradually widening hips. It is therefore unfortunate that widening hips are hardly noticed [...]

exercise

Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off at any time of day or place -unlike other muscle o [...]