Tag Archives: yoga

Small Group Personal Training

Exercising in a group can be an extra motivation, whether you prefer to have your friends around you for support or to generate some friendl [...]

4 Exercises to Help Correct Your Child’s Posture

Posture is a very important aspect of everyone’s life. Whether or not we realize it, our posture affects our abilities in different ways. [...]

10 Benefits of Yoga You Should Know

The benefits of yoga cannot be overemphasized. Though some people think it’s all about sitting down and meditating, modern science is sta [...]

Salute To The Sun- The Simplest and Most Effective Yoga Posture

You should ideally perform this graceful cycle of 12 basic postures in the morning, to prepare you for the day ahead. For an aerobic workout [...]

Six Therapeutic Yoga Poses For Reproductive Health

All the major reproductive events in a woman’s life – menstruation, pregnancy and menopause- are controlled by hormones and may be a [...]

5 Yoga Postures For Depression

Depression is a very common mental illness, affecting a lot of people in the society. More than simply feeling unhappy or fed up, depression [...]

Yoga Exercises For Diabetic Patients

Diabetes is a common chronic condition in which the amount of glucose (sugar) in the blood is too high either because the body is unable to [...]

5 Yoga Exercises For instant Better Posture

Are you that guy/lady who’s always slouching at the desk? Do you have hunched shoulders? As you’re reading this, how’s your posture? I [...]

6 Yoga Poses To Soothe Your Lower Back Pain

Everyone has lower back pain at some point. They could be mild, moderate or severe depending on the cause of it. There are lots of causes of [...]

5 Yoga Exercises that Work Wonders For Arthritis Patients

Arthritis refers to a number of inflammatory conditions that cause pain, swelling and stiffness in the joints. There are many different type [...]
Powered by: Wordpress