Tag Archives: healthy lifestyle

5 BENEFITS OF MEDITATION TO FITNESS AND HEALTH

Meditation is a practice that has been around since the 4th century. Some people look at meditation as a form of prayer to buddha. Well, it‚ [...]

The Top 5 Most Important Elements of Corporate Wellness

Corporate wellness strategies require a few key elements in order to be effective and successful and while you might not really need to have [...]

5 Most Effective Meditation Techniques

Just like exercise is an approach to training the body, meditation is an approach to training the mind. It is becoming more commonly practic [...]

5 Habits of People Living A Healthy Lifestyle

The positive impact good lifestyle habits have on our lives can never be over-emphasized. It can dramatically affect the quality of our live [...]

5 Smart Ways To Avoid Overeating During Lunch Break

Let’s face it; we all tend to overeat more at lunch time. Its might be because you didn’t take the time to eat a solid breakfast, waited [...]

5 Completely Natural Ways to Increase Human Growth Hormone

Human growth Hormone (HGH) is one of the factors responsible for muscle growth and development in the human body; so maximizing its natural [...]

Complete DIY Weight Gain Plan for Beginners (Men & Women)

The internet is almost literally drowning in articles on weight loss and this is very understandable as, almost everywhere around the world [...]

Split Body Workout: The Pros and the Cons

Working out everyday is a very good thing, but is going through the same workout routine everyday are good thing? Split [...]

5 foods every runner should eat

Its an amazing feeling to run, there’s nothing like running outside. Its sometimes hard to beat that feeling that you are one with nature& [...]

7 Simple Ways to Prevent Injuries From Running

The last thing anyone wants when they start running, is to pick up a minor or major injury that could keep them off the track for days, week [...]
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