Dubai personal training and fitness resources

Health

Four benefits of having sex to your health

Sex is the mating ritual between a man and a woman and is usually a very enjoyable activity, causing incredible sensations of joy and pleas [...]

Health

Exercise is a series of physical actions done in order to fine tune the body. This is generally regarded as a good and healthy thing. The go [...]

Meditation

Just like exercise is an approach to training the body, meditation is an approach to training the mind. It is becoming more commonly practic [...]

Health

Sleep is one of the most important aspects of health and has been termed by some as the ‘third pillar’ of health (after exercise [...]

Muscles ...

Ideally, try to have a massage at-least once a week- you can either perform it yourself or get a friend, partner or a professional masseur t [...]

Health

Sleep is one of the most important aspects of health and it has incredible benefits to your body if done properly. As the name suggests, aft [...]

Weight Gain

It’s generally an excuse when you say you don’t find it easy to gain muscle through exercise. We can bet anything that its the fact that [...]

Workouts

So you’re looking to lose weight and burn some fat but you’re not sure what exercises you should be doing? You’re in the right place. [...]

Fitness plans Dubai

After any intense workout, your body will need to replenish itself and not just any snack will cut it. A very healthy snack rich in both si [...]

Workouts

Whether you are training for the Olympics or running around the house playing with the kids, you need stamina. But if you want to be a heavy [...]