Dubai personal training and fitness resources

Weight Loss

5 Proven Ways To Lose Belly Fat

Most people don’t consider themselves excessively fat or heavy, and therefore do not see the need to exercise. The fact that you’re norm [...]

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There are several heath complications that could come with sitting down for a long period of time. Such complications increase the risk of d [...]

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Most people spend a larger part of the day, sitting, and are exposed to many health conditions and an increased death risk. This, how [...]

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What you ingest on a daily basis has a say on your health. Cardiovascular diseases can occur or worsen as a result of the food you eat. Whil [...]

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Depression is a severe illness that that affects millions of people all over the world. While for most people who suffer from depression, it [...]

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Following recent studies, childhood obesity developed much further than anyone could have thought and most of the blame is placed on parents [...]

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Over the years, the World Health Organization (WHO) has ranked heart disease and stroke as the top major killers globally. They result from [...]

Health

Heart disease is one of the leading causes of death all over the world today. It also has a lot of complications attached to it e.g severe c [...]

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Obesity is caused by an excessive accumulation of fats in the body, which leads to an increase in the Body Mass Index (BMI), capable of dama [...]

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So you thought your tummy would be back to normal by your 6-week postpartum checkup, but instead you have unwanted loose skin and belly flab [...]