7 Easy Tips For Preventing Heart Disease And Stroke In Diabetes

Over the years, the World Health Organization (WHO) has ranked heart disease and stroke as the top major killers globally. They result from damage to blood vessels and nerves, sometimes due to a high blood glucose level, especially in people who already have diabetes. Among other health problem, these two—heart disease and stroke, have over the years, proven to be the leading cause of death among people with diabetes. Below are 7 easy tips you can use to avoid them

1. Exercise daily

Always try to keep fit and work out regularly. Getting a minimum of 15 minutes exercise daily, improves your heart pumping benefits and by that you can maintain a healthy heart.

2. Lose weight

Overweight people with diabetes are more open to several types of heart complications. Aside from weight loss exercise has other benefits and could also help in controlling the amount of cholesterol in your blood. Accumulation of fats in the body leads to high blood pressure and worsens diabetes, however, exercise can help prevent this.

3. Blood sugar control

Diabetes increases blood sugar levels in the body which creates a high risk of heart disease or stroke. You should always keep your blood sugar levels in check by avoiding foods that are rich in carbohydrates, fats and sugar.

4. Quit smoking

Smoking increases the risk of having a heart disease or stroke. It’s time to let it go, to sustain a longer and healthier life

5.Control your blood pressure

For someone with diabetes, your blood pressure shouldn’t read more than 130/80. High blood pressure kills slowly, and it’s unfortunate that sometimes, it comes with no symptoms in some people.

6. Be stress-free

Stress can cause severe heart damage and to avoid that, take on manageable amounts of work, and if you suspect you might be feeling stressed out, take a break. By doing this, you are lowering the risk of being hypertensive. Sleep, exercise and laugh often.


It is true that people with diabetes have higher risks of getting a heart disease or stroke but you can avoid that by following the easy tips listed above. Remember to stay informed on diabetes, as science produces new knowledge every day.


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