Dubai personal training and fitness resources

Health

3 Causes of Back Pain

Back pain is what it sounds like; a pain in the back, which statistics show will affect everyone in their lifetime. They are of varying degr [...]

Health

What’s the first thing you do in the morning roll out of bed and brush your teeth, go for a run or have a cup of tea? Well, some research [...]

health eating

Do you regularly feel tired for no apparent reason and find it hard to keep up with your workout routine as a result? While there may be a n [...]

Weight Loss

Ever been in that position where you’re discouraged because you think that you’ve put in too much effort into losing weight but can’t [...]

Diabetic

Stress has the capacity to affect you and hinder your mental, emotional and physical state of well-being which can influence how you live yo [...]

fatigue

Fatigue is something that everyone feels at least once a day and while it can be beneficial to alert us to sleep, especially at night, it ca [...]

Skin Care

Hyperhidrosis is characterized by excessive sweating under normal conditions. It causes numerous problems in people’s lives, as it could l [...]

Weight Loss

There is so much contradictory information on weight loss and fitness, swirling round the web, that often for the amateur, it is hard to tel [...]

Sports

Are you the coach or head of a sports team and your team is almost always struggling to be fit for a game or you feel that they could be muc [...]

Health ...

Everyone would like to be healthy and these days there is just so much information on health and fitness flying around the internet that it [...]