Skin Care

5 Ways To Prevent Hyperhidrosis

Hyperhidrosis is characterized by excessive sweating under normal conditions. It causes numerous problems in people’s lives, as it could lead to low confidence, public embarrassment, and even low self-esteem. Although, sweating is important for maintaining a healthy lifestyle, it becomes a serious medical condition once it goes above the normal regulation of body temperature. Here’s how to prevent hyperhidrosis:

1. Change your meal plan                                                                                                                                                       meal plan       

The kind of food taken in, has a great impact on the quantity of sweat that will be released out of the body. Foods like fruits, and vegetables, which contain a large quantity of water, help to keep the body hydrated. Hydration, on its own part, saves the body from working too hard to get water for effective use in the body, as it could cause the body to produce more sweat as it works harder.

Foods that are rich in sugar should also be avoided. Onions, garlic, and foods with high concentration of hydrogenated oil, are definitely not to be left off the to-be-avoided list. Protein-rich foods should be encouraged instead.

2. Use perspirant often                                                                                                                                                                      perspirant

Anti-pespirants are often confused with deodorants but they are not the same although, they both help to attack body odour. While deodorant mainly functions to block body odour and does not reduce sweat, antiperspirant is specifically made for armpit protection, and fights against sweat and body odour.

3. Shaving                                                                                                                                                                                 shaving 

Hair beneath the armpits would prevent the skin from receiving proper air, to cool off sweat. Asides accumulating sweat, these hairs encourage bacteria growth, which eventually leads to, or encourages body odour.

4. Mind the clothes you wear                                                                                                                                               clothing

Clothes are very important when you have a sensitive condition such as this, and sometimes determine if the antiperspirant would be effective or not. Natural fabrics such as cotton, wool or silk, should be worn, as they allow breeze to flow smoothly to the skin. Cotton underwear also helps to drain sweat and helps them to evaporate easily.

However, synthetic fabrics like nylon, polyester, acrylic, should be avoided, as they will only worsen the case by encouraging more sweat.

5. Relax often                                                                                                                                                                            elaxing

Stress is a great contributor to excessive sweating. People with hyperhidrosis should therefore, try to relax as often as they can. It helps to reduce excessive sweating.


Hyperhidrosis is a very sensitive condition that should be taken care of with immediate. Fortunately, it is best prevented using natural means, such as those shared above.

WhatsApp number: +971 55 432 4361 (Just send us code 8074 and we will get back to you ASAP)
Contact Us: 
Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.

Your Name (Required)

Your Email (Required)

Your Phone No.

Your Question

Book a Personal Trainer

Your Name (Required)

Your Email (Required)

Your Phone No.

Your Question

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Powered by: Wordpress