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5 Workouts to Slim And Sculpt Your Legs
Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off at any time of day or place -unlike other muscle o [...]
Diabetes ...
5 Ways To Avoid Diabetes
Diabetes is a medical condition characterized by a group of metabolic diseases in which there are high blood sugar levels over a long period [...]
The Best Exercises For Your Chest
A powerful and good-looking upper body begins with a carved chest. And there are no better power tools for sculpting your pecs than these ex [...]
Diabetic ...
4 Main Causes of Diabetes in Women
Diabetes is a disease in which blood sugar (glucose) levels in your body are too high. Diabetes can cause serious health problems, including [...]
4 Healthy Benefits Of The Tamarind Fruit
Tamarind is a large tree which most Africans and Asians might be well acquainted with. It has a sweet and tangy taste. It produces fruits th [...]
3 Ways to Boost Your Workout
It comes to a particular time when you realize it’s time to boost your workout. Let’s take for instance; if you knew that a certain [...]
Stress ...
4 Ways Stress Affects Your Weight Loss Journey
There are different sources of stress, including but not limited to, your job, illness, family and relationships. A weight loss journey is a [...]
5 Important Weight Loss Rules
Ever got tired of trying relentlessly to lose weight and never getting the desired result? We all have one part of our body we wish was slim [...]
5 Body Building Exercises That You Can Do At Home
The truth is, not everyone has the time to a public gym. Other people just don’t like the idea because they prefer and their privacy w [...]
3 Best Exercises For Hiatal Hernia Patients
Hiatal hernia is characterized by a protrusion of the upper part of the stomach, and presses into the thorax, through the esophageal hiatus, [...]