June | 2015 | Trainer

Health

Health & Fitness : Exercise Your Heart

We hear it often, that the benefits of exercise help your health. What’s even more great is that you don’t need to kill yourself [...]

Quick Workout

Sometimes it’s not just about the cardiovascular exercise, equally the amount of effort you put towards cardio should also be placed o [...]

Boxing in Dubai ...

Martial Arts Summer Camp for Youth in Dubai Contrary to the popular believe, there is plenty to do for kids during summer in Dubai. We have [...]

Al Ain ...

Trainer.ae is the fastest growing fitness platform in Al Ain. Our some of the best personal trainers in Al Ain come to you. We offer Perso [...]

Women Health

There is no such thing as perfect Unless you’re delusional and have this strange idea that ‘perfect’ is Kim Kardashian, th [...]

Health

Funnily enough, we all know the difference between healthy and unhealthy foods. We understand that the foods we consume throughout the day a [...]

Women Health

When starting a strength training program to improve bone density and build lean muscle you must be ready to dedicate 3 to 4 days a week exe [...]

It’s that time of the year again, delightfully Ramadan is upon us but for many that means 30 solid days slacking from the gym. For man [...]

Al Ain ...

Outdoor Yoga Routine Al Ain (Arabic: العين‎, al-ʿayn, literally The Spring), also known as the Garden City. The city, which is full [...]

Home Workout ...

The No-Sweat Workout that you can do it at your home. In this detailed info on Great Workout Without Sweat, we will cover, Keep Your Heart H [...]