June | 2015 | Trainer

Health

Do You Get Light Headed After Exercising?

After you finish a particularly strenuous exercise session, it’s not uncommon to experience a feeling of dizziness. Symptoms may inclu [...]

Juice & Smoothies

Fruit and Vegetable Smoothie Freshly extracted raspberries, scrumptious Apple, Lemon, Orange,Handful of Grapes, Fresh Strawberries and Cucum [...]

Health

Most people don’t mention weight lifting and arthritis in the same sentence. But in fact, a number of studies have shown that proper weigh [...]

Children ...

Your furry friends might just be the cutest prescription for a longer, healthier and happier life We can all agree that animals naturally ju [...]

Health

Simple Steps to Make Sure You Get the Most From Multiple Workouts Realistically you should exercise 3/4 days each week, but the numbe [...]

Quick Workout

Moves That Allow You To Get Stronger Safely Certainly a tough one to answer because the back and neck are complex areas, so a number of pote [...]

Weight Loss

Your legs carry the weight of the body and move it around all day long. You might think this therefore would keep them lean and give them a [...]

personal trainer ...

Search for the Right Fit and Create Your Own Finish Line A good personal trainer can help you get slimmer and stronger just as quickly as a [...]

Health ...

Joints, along with bones, muscles, tendons, ligaments and cartilage, form the musculoskeletal system that allows us to walk, run, jump and m [...]

Home Workout

Most of us can find 10 minutes a day in a quiet place to practice a few yoga exercises. In fact, even 10 minutes a day can help you reap the [...]