June | 2015 | Trainer

Health

Signs It’s Time to Get Serious about Weight Loss

Signs it’s time to CHANGE! It’s easy to say that you want to lose weight. It’s also easy to find the motivation to hit the [...]

Fat burner

Start training SMARTER and overhaul your calf strategy. We all know the calf muscles are insanely stubborn and a pain to grow, which is why [...]

Fat burner ...

This circuit, combines strength-training and cardio so you torch major calories while you tone. So don’t worry about devoting endless [...]

Juice & Smoothies

Freshly extracted Apple, Carrot, Lemon, Pepper, Cucumber, Celery, Broccoli and Beetroot juice blended with Ice This delightful deto [...]

Health

Benefits of Unilateral Exercises In addition to balancing out both sides of the body, single-leg (unilateral) exercises work the deep latera [...]

Health

In reality, the reason you may have gained weight probably has more to do with what you are eating and how much you are eating rather than t [...]

Health ...

Wondering how working out as a couple might work in the real world, especially when you’re both at different fitness levels? Sign up for [...]

Health ...

A couple that sweats together, stays together. Ideally you would be more tempted to eat an entire box of chocolates, splurge on a romantic d [...]

Weight Loss

Spinning is your workout. You contrything from yourol ever speed and resistance to your intensity level, so it can be as easy or as challeng [...]

Health

We’re all guilty for forever being in search of a quick and easy way to lose weight. Fad diets seduce us with their promised “drasti [...]