Author Archives: Uel Abraham

5 Ways To get Ripped Abs

Having a nice six ripped six-pack is fast becoming a necessity, for both men and women. It is not just aesthetically pleasing but it also of [...]

5 Reasons That Would Why You Should Love Push-ups?

For a lot of people, the thought of performing a push up after a while is boring. While these may be an offset to training, it will be incor [...]

5 Health Benefits of Eating Ginger

Ginger is regarded as one of the delicious and at the same time hottest spices on the planet. Apart from its taste, it is heavily loaded wit [...]

5 Surefire Ways to Increase Punch Power

For the average person, this may be quite a weird topic, but for the MMA and boxing athletes, it means everything.  Knowing how to throw a [...]

5 Foods to Shred Weight

For people trying to lose extra weight, the question “what foods do I eat?” always arises. As you should know it is impossible to go wit [...]

Benefits of Being A Bodybuilder

Regardless of the many rumors, you may have heard about weight training, you probably understand its value. It is an essential part of any p [...]

5 Health Benefits of Playing Tennis

Mostly, the health benefits of playing this sport are seldom noticeable when compared to more intense sports like running, swimming, etc. Ho [...]

5 Benefits of Doing Full Body Workouts

It’s very common to see people who just want to build enormous triceps and bursting pecs, but is this effective? Well, I wouldn’t sa [...]

4 Ways to avoid Workout Injuries

If you’re very eager to get in shape or take your fitness to the next level, the possibility is that you can wind up with an injury. You m [...]
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